Rooted Yoga Class Offerings!

~Menu of Classes to Come~

 

Vinyasa with Guided Meditation

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A fluid, creatively sequenced class that pairs breath with dynamic movement and sustained postures to build strength and endurance in a dance-like fashion. Each movement is a gradual progression toward a peak pose, followed by a cool down and guided meditation before melting into savasana our final resting pose. This class will give you the opportunity to explore and challenge your edge and the freedom to back off or modify postures as needed. Designed for all levels of yoga practitioners. Arrive curious, open-minded and, most importantly, allow your body to inform your flow!

 

Monday Morning Reset

Start your week on your mat with an inspiring 60-minute flow paired with upbeat music to help you hit the reset button for your mind, body, and soul. Some yoga experience recommended, but not required.

 

Power Flow

Discover an invigorating approach to your practice with a heated Power Vinyasa Flow. Continuously move through sun salutations, intense core work, and standing postures. Link breath with movement while working to build strength inside, and out. This class may include arm balances and some inversions with offered modifications. All levels welcome, be prepared to sweat, have some fun and energize your body!

 

Vinyasa Flow

A fluid, creatively sequenced class that pairs breath with dynamic movement and sustained postures to build strength and endurance. This class will give you the opportunity to explore and challenge your edge and the freedom to back off or modify postures as needed.

 

Gentle Restorative Flow

Nourish yourself from the inside-out. Pair breath with movement through a series of accessible poses that gently engage and open all of the major muscle groups. Each class is creatively sequenced and open to all-levels, contributing to spinal health, improved posture, and overall well-being.

 

Root & Restore

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Allow your body the time and space to completely unwind, decompress and restore. This class uses props like blankets and bolsters to support you in deep-relaxation. This is a gentle, non-weight bearing practice that will help you truly rest, ease the nervous system and encourage balance and stress-reduction.

 

Yoga 101 ~ Breaking Down the Vinyasa

Whether you have been practicing yoga for years or have never stepped foot on a mat, taking the time to learn the components of yoga poses and sequences within your body will provide the necessary groundwork for a long, healthy yoga practice. Learn the common poses, what they are called and how to safely get in and out of each one. Special attention will be placed on functional alignment (for your own body) to ensure efficacy and safety within each pose as well as how to put it all together to confidently flow through sun salutations and short sequences.

 

Madala Flow

Mandala means “circle” in Sanskrit, this vinyasa flow class will incorporate all of the key aspects of yoga. Come for a fun, upbeat class that accepts you where you are, challenges you, and grounds you in real-life lessons you can take off your mat. Expect to sweat, play, jam, and bring your practice full circle.  

 

Root to Rise ~ Slow Flow

A fluid, creatively sequenced class that meets students where they are and invites them within. With a focus on integrating the mind and body, the breath is cultivated and paired with dynamic movement and sustained postures to build strength and endurance. Appropriate for completely new or experienced students, this hour provides a warm, supportive, and welcoming opportunity to either begin, further explore, or challenge each individual’s physical, energetic, and mental practice.

 

Sound Healing Meditation

Jennifer Beth gracefully guides students on an energetic soul journey. Using singing bowls, as well as other vibrational instruments, combined with guided meditation, energizing breathwork, sound toning, and playful movement, this dynamic class invokes a deep level of inner peace, relaxation, and rejuvenation within your body, mind and soul.

By using resonate vibration and sound healing, your body can be restored. This unique experience assists in healing and transformation by influencing your energy field and changing its frequency.

Sound healing is a proven and effective modality that uses vibrational sound in order to create deep relaxation and a sense of peace. The resonant sound affecting the body on a cellular level, opening up the flow of energy to move one back towards vibrational alignment and good health. Sound can help shift one’s energy frequency from a lower vibration to a higher vibration, removing the lower frequencies of emotions such as fear, anger, and resentment.

Vibrational sound can assist in unlocking blocked emotions and releasing them with ease. Singing bowls are respected for their ability to help one clear the mind and stimulate the release of deep layers of tension in the physical and energetic body.

You can leave this class renewed, refreshed and buzzing with a high vibration! Students often say they feel more energized, while feeling more peaceful and grounded, free, & happy! Come join us & feel the high vibes!

This class is beneficial and open to all levels. No prior experience is necessary.

 

Yin/Yang

Yin/Yang yoga class is created to help the student practice balance between internal and external energies. The class will begin with a comfortable seated mediation followed by a traditional hatha vinyasa flow aimed to develop muscular strength, stamina and flexibility. The second half of the class will focus on grounding yin poses held for 2-4 minutes at a time down on the mat to expand flexibility while aiding to increased energy flow. Class ends with a long savasana meditation.

 

Repair & Recover

Our daily activities, workouts, and stress take a toll on our body causing aches and pains that can become chronic. This class is all about decreasing muscular tension in the body by combining self massage techniques with simple stretches. We will use different tools to work out knots and tension followed by stretches that will help reverse poor posture and bring the body into a better state of balance. Suitable for all ages and levels, no yoga background required!


Sweat it Out!

BARRE

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This 60-minute class combines ballet conditioning, interval cardio, Pilates, yoga and meditation to strengthen your core, lengthen your muscles, center your mind and lift your spirits! Inspired by the Lotte Berk Method, this class produces visible results, impressive total-body toning and flexibility while maintaining the utmost safety and accessibility for all students.

 

Mat Power Pilates

Mat Pilates is focused on building core strength, balance, and stamina. This hour long class focuses on proper alignment and thoughtful movement. Class will start slow in order to set a solid foundation to build on and then steadily increasing in intensity and repetition to provide students with an intense result driven fitness class. Students will be guided to stay aware of their breathing patterns while focusing on keeping the deep core muscles firmly engaged and staying in proper spinal alignment throughout the class. Mat Pilates is easily modified to fit the needs of a beginner, intermediate or advanced student. Props may be incorporated in the class to intensify the work out.

 

Buti Yoga

Buti is a trademarked invigorating style of Yoga that uses high intensity primal dancing along with shaking to catalyze vibrational change in the body and plyometrics all woven into a charged Vinyasa flow. This heated class will challenge you, transform your body and awaken your inner fire! Buti focuses on spiral movements of the spine strengthening the core while targeting both the inner and outer stabilizing muscles. This class is for all levels although basic knowledge of yoga is helpful. Modifications are always available! Come get your sweat on in this invigorating and uplifting class!

 

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