With 19+ years of yoga practice and 26+ years of mindfulness practice, choosing to teach yoga was a natural shift for Valerie. Her classes and events are transformational. She has the ability to facilitate multi-dimensional experiences, helping her students connect to his/her own inner personal power. Valerie genuinely connects with and empowers each of her students, whether it is their first time on the mat or they have been practicing with her for years.
Her authentic teaching style blends functional alignment with dynamic flow, a dose of humor and plentiful opportunities for self-inquiry. With a strong focus on the breath and intelligent transitions, Valerie is able to hold space for her students in a way that allows for maximum growth on and off of the mat.
Valerie is passionate about this practice and about sharing it with others so they too can experience what she calls, 'The Golden Mind.'
Valerie is the Director of Yoga Teacher Training at Rooted and will be hosting 200hr Teacher Trainings throughout the year! She will be teaching mentoring workshops in the studio and is currently available for private lessons. Follow the link below to find out more about the 200hr Yoga Teacher Training starting October 10th being held at Rooted!