Anna Lambros

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Anna has lived on Cape Cod for 30 years. She comes from a big Italian family immigrated from Italy in 1966. Growing up in and around the Boston area, attending UMass Boston and later Lesley University for her Masters in the Creative Arts. Her background is Elementary Education teaching for 9 years in Mattapoisett. Then choosing to be a stay at home mom to fraternal twin boys, she began her practice shortly after. She has been practicing for 20 years and has been teaching in her Cape Cod community for the past 12 years. She is 200 hour Hatha certified through Inner Peace Yoga School and 500 hour Vinyasa certified through All That Matters School of Yoga with Coral Brown in Rhode Island. She is also a practicing, certified Reiki Master.

“Yoga is meant to be lived. It is a balance of maintaining and making use of your energy in a positive way, using your asana practice as an awakening.” Anna teaches a graceful vinyasa flow, beginning and ending with meditation, leaving you feeling refreshed, present and grateful. She teaches the Hatha practice connecting breath and movement using Anusara principles mastered by John Friend. Her practice is on-going and is always eager to learn and share.

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“Yoga helps me balance my life with positive energy. It is just as much a part of my life as my faith, family and friends. It has given me the freedom to share and teach the benefits of the physical and emotional well being of the mind, body and spirit connection that yoga and mediation bring. The practice of yoga allows me to live a healthy balanced lifestyle with grace, peace and joy in which I choose to share!”