Rooted is a Registered Yoga School with Yoga Alliance and is proud to offer a diverse, accessible, and wildly compassionate approach to yoga and fitness classes. Our permanent space will be opening when construction is completed in spring of 2020l. In the meantime, we found a sweet spot at 364 Main Street to act as a temporary home to host classes!

Dedicated to the art of cultivating a sustainable, and transformative yoga and fitness practice, our teachers are experienced, thoughtful and committed to providing quality, inclusive classes.

Join the Rooted Family and start your Transformation!


Located at 364 Main St, Falmouth Ma 02540

Rooted’s Summer Home

Our temporary summer studio is located just a few blocks down the street from where we are putting down our permanent roots!

Rooted currently offers a full Yoga and Fitness schedule at this location. Private Fitness and Yoga Sessions are also be available for purchase with the option of taking your lesson from the comfort of your own home or joining your instructor in studio.

Our summer studio has a retail boutique and beverage station to meet your needs!


Opening this Fall

We are so thrilled to announce that our new location will have two unique studios, along with childcare, locker rooms, showers, and a large boutique. But don’t worry, we’re not going too far—we’ll still be located on Main Street in Falmouth.

Stay tuned for additional updates and make sure you’re signed up to receive emails from the Rooted Yoga Team!

Our new space will be located at 661 Main St, Falmouth, MA 02540

Our new space will be located at 661 Main St, Falmouth, MA 02540


Class Schedule

Check out our class schedule! The schedule changes on occasion so make sure to check online or use the MindBody App to find the most up to date schedule available! Our temporary space is limited to 16 students so we strongly encourage you to sign up for class in advance.

The Rooted Team

Learn more about our amazing instructors! The Rooted Yoga Cape Cod Team members, instructors and trainers have wonderfully diverse backgrounds that will help you discover a journey to wellness that resonates with you and your unique needs, interests, and goals.


200hr Yoga Teacher Training

Lead instructor, Valerie Lucas E-RYT & YACEP, and Kelly Chadwick RYT

Lead instructor, Valerie Lucas E-RYT & YACEP, and Kelly Chadwick RYT

Participants in this program can rest assured that the training they receive is of the highest quality, and the result of participation will equip them to lead a safe, effective yoga class with confidence and great skill. Whether or not your goal is to teach yoga, over 8 weeks you will connect deeply with yourself and others through the training process, challenge yourself in new ways, expand awareness, acquire new skills, learn about your body, mind, and heart and ways to attune and create greater harmony on all levels of your life.