Welcome to Rooted Yoga Cape Cod! 

Inspiration. Movement. Transformation.

Vanessa Kuly(Manager), Karyn Najarian(Owner), Valerie Ugrinow(YTT Director)

Vanessa Kuly(Manager), Karyn Najarian(Owner), Valerie Ugrinow(YTT Director)

Rooted is proud to offer a diverse, accessible, and wildly compassionate approach to yoga and fitness classes. 

Dedicated to the art of cultivating a sustainable, and transformative yoga and fitness practice, our teachers are experienced, thoughtful and dedicated to providing quality, inclusive classes.

Join the Rooted Family and start your Transformation!

Class Descriptions

Explore our menu before the doors open!


Find Your Voice. Transform Your Life.

200hr Yoga Teacher Training

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Local yoga instructor, Valerie Ugrinow (E-RYT, YACEP), is bringing her West Coast 200HR Yoga Alliance accredited Yoga Teacher Training here to Rooted Yoga Cape Cod. The Golden Mind Project™ is an affiliate school of The Yoga Professional™ which has 800+ graduates nationwide and is recognized with a 5-star Yoga Alliance rating. Participants in this program can rest assured that the training they receive is of the highest quality, and the result of participation will equip them to lead a safe, effective yoga class with confidence and great skill. Whether or not your goal is to teach yoga, over 8 weeks you will connect deeply with yourself and others through the training process, challenge yourself in new ways, expand awareness, acquire new skills, learn about your body, mind and heart and ways to attune and create greater harmony on all levels of your life. For more information about Valerie Ugrinow, The Golden Mind Project™, or the upcoming 200HR Vinyasa Yoga Teacher Training kicking off February 28th, 2019! Early Bird Specials available so sign up now!

Our Vibe & Values

 “The attitude of gratitude is the highest yoga.” ~ Yogi Bhajan

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A Convenient & Diverse Schedule

From a therapeutic-minded approach to yoga, to a solid workout, we offer a wide range of classes to meet you where you are.


Quality Childcare Available

Yes, you deserve to take time to maintain your health and mental wellness, and yes, your kids deserve to have some fun while your doing it. Let Rooted entertain your children with activities and games while you recharge! 


Space, Clarity, Peace


We are proud to offer 2 light-filled, airy spacious studios. We have designed this space to be your home away from home. A place that serves as your self-care center. Whether you want to sweat it out in one of our intense fitness based classes or build strength and balance while centering on your breath in one of our yoga classes you will find a class at Rooted to fit your needs!

Stay after class and enjoy a tea, read a book, shop or socialize with people from this amazing community!