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Unlock Your Fitness Potential with Rooted.

New Member Special

ONE DAY ONLY • NOVEMBER 1

Barre Sculpt Pop-Up

Flow. Sculpt. Strengthen.

Barre Sculpt Pop-Up on Sunday, Nov 1st @ 10:15 am-11:15

This free, low-impact, strength-focused class is designed for all bodies and fitness levels, targeting every major muscle group while building strength and endurance and improving balance and flexibility. Limited to 15 ppl. 
Collaborating with the award-winning Fig Tree Cafe from Marstons Mills, which will be serving snacks and refreshments. Pre-registration required 
 
Reserve Your Spot

Kicks & Mitts Fitness Class with Sal Salvaggio

Fridays, 10:30 AM to 11:30 AM
ALL levels, beginners welcome. This class will incorporate heavy bag with basic punches and kicks, Self defense options as well. $15/ class
Sign up
Rev’d Summer House brings the energy of your favorite indoor cycling sessions to Cape Cod. Open year-round, this location makes it easy to stay consistent—whether you’re here for the season or call the Cape home. Drop in and experience Rev’d right where you are.
Book a class

Kicks & Mitts Fitness Class with Sal Salvaggio

Fridays, 10:30 AM to 11:30 AM
ALL levels, beginners welcome. This class will incorporate heavy bag with basic punches and kicks, Self defense options as well. $15/ class
Sign up
Rev’d Summer House brings the energy of your favorite indoor cycling sessions to Cape Cod. Open year-round, this location makes it easy to stay consistent—whether you’re here for the season or call the Cape home. Drop in and experience Rev’d right where you are.
Book a class

SMALL GROUP TRAINING

Starts October 5th

Build strength and confidence in a supportive small-group setting with up to 6 participants. Each session focuses on proper form, effective strength training, and exercises that can be adjusted to your individual fitness level. 

6 weeks – 2x a week – $350

Choose the small group that works best for your schedule:

Morning Group – Sign up here
Monday & Wednesday · 8:00 AM

Evening Group – Sign up here
Tuesday & Thursday · 5:30 PM

Personal Training
Work one-on-one with our expert trainers in a fully personalized program tailored to your goals, lifestyle, and needs. Whether you're building strength, recovering, or just getting started — we meet you where you are, and take you further. Experience the difference of truly individualized training.
Full Service fitness
Welcome to your full-service gym. Free weights, lift bars, turf, tires, squat racks, sleds, and top-level cardio equipment. Strength, cardio, and conditioning all in one place. Whatever your style, whatever your goal, we’ve got the space + gear for it. All experience levels welcome..
Group Classes
Experience high-energy, expertly led classes designed to move, motivate, and transform. From strength and cardio to yoga and barre, every session is crafted to elevate your fitness journey. Reserve your spot today — and discover what your strongest self feels like.
I've been a member at Rooted since they opened, and I couldn't be more impressed. Rooted offers a welcoming environment that supports my fitness journey. With a wide variety of classes, top-notch equipment, and multi-level trainers, I am constantly being challenged.
- Gail S.
Rooted offers an upbeat and motivating workout environment that keeps you energized and inspired. Whether you're a beginner or more advanced, there's always a class or workout that challenges you at the right level. I feel like Rooted has everything I need to stay on track with my fitness goals and improve my overall well-being.
- Danielle M.
The variety of classes is what sold me on Rooted Fitness. It has all of the traditional aspects you expect in a good gym, but adds modern conveniences and technologies, a deep bench of specialized instructors, and a very welcome atmosphere.
- Theda S.