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Fitness. Health. Training

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Unlock Your Fitness Potential with Rooted.

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Personal Training
Work one-on-one with our expert trainers in a fully personalized program tailored to your goals, lifestyle, and needs. Whether you're building strength, recovering, or just getting started — we meet you where you are, and take you further. Experience the difference of truly individualized training.
Full Service fitness
Welcome to your full-service gym. Free weights, lift bars, turf, tires, squat racks, sleds, and top-level cardio equipment. Strength, cardio, and conditioning all in one place. Whatever your style, whatever your goal, we’ve got the space + gear for it. All experience levels welcome..
Group Classes
Experience high-energy, expertly led classes designed to move, motivate, and transform. From strength and cardio to yoga and barre, every session is crafted to elevate your fitness journey. Reserve your spot today — and discover what your strongest self feels like.

Starts October 5th

SMALL GROUP TRAINING

Build strength and confidence in a supportive small-group setting with up to 6 participants. Each session focuses on proper form, effective strength training, and exercises that can be adjusted to your individual fitness level. 

6 weeks – 2x a week – $350

Choose the small group that works best for your schedule:

Morning Group – Sign up here
Monday & Wednesday · 7:00 AM

Evening Group – Sign up here
Tuesday & Thursday · 5:30 PM

Starts October 5th

SMALL GROUP TRAINING

Build strength and confidence in a supportive small-group setting with up to 6 participants. Each session focuses on proper form, effective strength training, and exercises that can be adjusted to your individual fitness level. 

6 weeks – 2x a week – $350

Choose the small group that works best for your schedule:

Morning Group – Sign up here
Monday & Wednesday · 7:45 AM

Evening Group – Sign up here
Tuesday & Thursday · 5:30 PM

Yoga Sculpt Coming Soon....

Yoga sculpt is a high-intensity fitness class that combines traditional yoga postures with hand weights and cardio bursts for a full-body workout

Yoga Sculpt Coming Soon....

Yoga sculpt is a high-intensity fitness class that combines traditional yoga postures with hand weights and cardio bursts for a full-body workout

REV'D SUMMER HOUSE -
DENNIS, MA
INSIDE ROOTED

Book a class
I've been a member at Rooted since they opened, and I couldn't be more impressed. Rooted offers a welcoming environment that supports my fitness journey. With a wide variety of classes, top-notch equipment, and multi-level trainers, I am constantly being challenged.
- Gail S.
Rooted offers an upbeat and motivating workout environment that keeps you energized and inspired. Whether you're a beginner or more advanced, there's always a class or workout that challenges you at the right level. I feel like Rooted has everything I need to stay on track with my fitness goals and improve my overall well-being.
- Danielle M.
The variety of classes is what sold me on Rooted Fitness. It has all of the traditional aspects you expect in a good gym, but adds modern conveniences and technologies, a deep bench of specialized instructors, and a very welcome atmosphere.
- Theda S.